Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 6.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 90.5 mg
Potassium 373.3 mg
Total Carbohydrate 26.0 g
Dietary Fiber 8.7 g
Sugars 15.8 g
Protein 4.7 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 81.7 %
Vitamin D 12.5 %
Vitamin E 30.9 %
Calcium 31.6 %
Copper 6.6 %
Folate 11.5 %
Iron 10.4 %
Magnesium 7.6 %
Manganese 23.4 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 4.4 %
Riboflavin 6.7 %
Selenium 1.3 %
Thiamin 4.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow smoothie

View the full Rainbow smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow smoothie

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

27 calories of Mangos, (0.25 cup, sliced)

20 calories of Blueberries, fresh, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Bigelow Green Tea (1 bag = 8 oz), (0.50 serving)


No nutrition or calorie comments found.