Rainbow smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Rainbow smoothie calories by ingredient


Introduction

Functional medicine recipe Functional medicine recipe
Number of Servings: 2

Ingredients

    1.0 serving Bigelow Green Tea (1 bag = 8 oz)
    8.0 oz Almond Breeze Almond Milk, Original, refrigerated
    26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    0.25 tsp Cinnamon, ground
    0.5 tsp Ginger Root
    1.0 fl oz Lemon Juice
    0.5 cup Blueberries, fresh
    0.5 cup, halves Strawberries, fresh
    0.5 cup, sliced Mangos
    1.0 cup Spinach, fresh
    1/2 cup ice

Directions

Mix all the ingredients in the blender until smooth

Serving Size: 2 smoothie servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user REXSMOMMY84.