Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 42.5 mg
Sodium 54.0 mg
Potassium 321.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.8 g
Sugars 5.7 g
Protein 13.6 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.7 %
Copper 2.1 %
Folate 1.5 %
Iron 4.0 %
Magnesium 1.6 %
Manganese 13.6 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.5 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Smootie

View the full Pineapple Smootie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Smootie

80 calories of Pure protien powder, (0.50 serving)

65 calories of Dole Pineapple Juice 100% juice, (4 oz)

27 calories of Chia Seeds Nature's Earthly Choice, (0.50 tbsp)

8 calories of Banana, fresh, (0.06 cup, sliced)

7 calories of Pineapple, fresh, (0.25 slice, thin (3-1/2" dia x 1/2" thick))

6 calories of Mangos, (0.06 cup, sliced)

2 calories of Strawberries, fresh, (0.75 small (1" dia))

2 calories of Blueberries, fresh, (2 berries)


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