Pineapple Smootie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 3.1 g
  • Cholesterol: 42.5 mg
  • Sodium: 54.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Pineapple Smootie calories by ingredient


Introduction

Pineapple Juice smoothie with chia Pineapple Juice smoothie with chia
Number of Servings: 4

Ingredients

    16.0 oz Dole Pineapple Juice 100% juice
    1.0 slice, thin (3-1/2" dia x 1/2" thick) Pineapple, fresh
    0.25 cup, sliced Banana, fresh
    8.0 berries Blueberries, fresh
    3.0 small (1" dia) Strawberries, fresh
    0.25 cup, sliced Mangos
    2.0 tbsp Chia Seeds Nature's Earthly Choice
    2.0 serving Pure protien powder

Directions

Place all ingredients in a quarter size Mason jar and attach blender blade. Holding jar down pulse the blender till smooth and creamy.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user V58PHIPPS.