Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.3 mg |
| Sodium | 277.2 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.0 g |
| Protein | 10.5 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.0 % |
| Calcium | 24.8 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 14.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy spinach quiche mr food
View the full cheesy spinach quiche mr food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy spinach quiche mr food
42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)
30 calories of Cheese, Great Value Finely Shredded Italian Style (1/3 Cup), (0.38 serving)
13 calories of Food Club Frozen Chopped Spinach (3.5 servings per package), (0.44 serving)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
11 calories of Fat Free Skim Milk [1cup serving](Great Value), (1 oz)
Calories per serving of cheesy spinach quiche mr food
42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)
30 calories of Cheese, Great Value Finely Shredded Italian Style (1/3 Cup), (0.38 serving)
13 calories of Food Club Frozen Chopped Spinach (3.5 servings per package), (0.44 serving)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
11 calories of Fat Free Skim Milk [1cup serving](Great Value), (1 oz)