cheesy spinach quiche mr food
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.9
- Total Fat: 5.3 g
- Cholesterol: 16.3 mg
- Sodium: 277.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.4 g
- Protein: 10.5 g
View full nutritional breakdown of cheesy spinach quiche mr food calories by ingredient
Introduction
low carb veg quiche low carb veg quicheNumber of Servings: 8
Ingredients
-
.75 cup Egg substitute, liquid (Egg Beaters)
8 oz Fat Free Skim Milk [1cup serving](Great Value)
1 cup Cheese: Sargento Reduced Fat Cheddar, shredded
3 serving Cheese, Great Value Finely Shredded Italian Style (1/3 Cup)
3.5 serving Food Club Frozen Chopped Spinach (3.5 servings per package) (by MONOOMOI)
Directions
combine eggs,milk,cheese,thawed spinach,onion powder,nutmeg,salt,pepper. spray pie pan w/nonstick spray.pour mixture into pan. bake at 350 for 45 min.
Serving Size: makes 8 slices-1 slice per svg
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISMCD99.
Serving Size: makes 8 slices-1 slice per svg
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISMCD99.