Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.5 mg |
| Sodium | 141.7 mg |
| Potassium | 803.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 26.9 g |
| Protein | 14.7 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 98.6 % |
| Vitamin D | 28.8 % |
| Vitamin E | 51.1 % |
| Calcium | 38.4 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 9.6 % |
| Magnesium | 21.2 % |
| Manganese | 4.9 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 26.7 % |
| Riboflavin | 20.8 % |
| Selenium | 13.2 % |
| Thiamin | 19.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Mango Carrot Smoothie
View the full Pineapple Mango Carrot Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Mango Carrot Smoothie
90 calories of Equate meal replacement shake, (5.50 oz)
68 calories of yogurt, great value, light Greek, nonfat, vanilla, (4 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
Calories per serving of Pineapple Mango Carrot Smoothie
90 calories of Equate meal replacement shake, (5.50 oz)
68 calories of yogurt, great value, light Greek, nonfat, vanilla, (4 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.50 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))