Pineapple Mango Carrot Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 3.2 g
  • Cholesterol: 5.5 mg
  • Sodium: 141.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Pineapple Mango Carrot Smoothie calories by ingredient


Introduction

Smoothie Smoothie
Number of Servings: 1

Ingredients

    0.5 small (5-1/2" long) Carrots, raw
    0.5 extra small (less than 6" long) Banana, fresh
    0.5 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
    5.5 oz Equate meal replacement shake
    4.0 oz yogurt, great value, light Greek, nonfat, vanilla

Directions

Place all ingredients in a blender and pulse until smooth.

Serving Size: 16 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user JERIRM.