Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 80.5 mg
Potassium 17.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 6.1 g
Sugars 13.8 g
Protein 2.6 g
Vitamin A 37.7 %
Vitamin B-12 14.3 %
Vitamin B-6 1.0 %
Vitamin C 34.9 %
Vitamin D 14.3 %
Vitamin E 1.7 %
Calcium 24.1 %
Copper 0.6 %
Folate 0.6 %
Iron 5.9 %
Magnesium 0.4 %
Manganese 2.5 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 8.9 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-charged Cherry Smoothie

View the full Super-charged Cherry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-charged Cherry Smoothie

40 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (0.57 serving)

31 calories of Mangos 1 cup, sliced (165.0 g), (47.14 gram(s))

19 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.43 serving)

17 calories of Blueberries, frozen (unsweetened), (0.21 cup, unthawed)

14 calories of Good Karma Unsweetened Flax milk, (4.57 oz)

4 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (0.57 cup)


No nutrition or calorie comments found.