Super-charged Cherry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 124.7
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 80.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.1 g
- Protein: 2.6 g
View full nutritional breakdown of Super-charged Cherry Smoothie calories by ingredient
Introduction
Tasty smoothie for breakfast or anytime. Tasty smoothie for breakfast or anytime.Number of Servings: 3
Ingredients
-
.75 cup, Cherries Dark Sweet Pitted Frozen
.75 cup, unthawed Blueberries, frozen (unsweetened)
1 c Mangos 1 cup, sliced (165.0 g)
2 c Good Karma Unsweetened Flax milk
2 c Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula)
2 Tb Trader Joe's Chia Seeds (1svg = 1 Tbspn)
Directions
Blend all ingredients until smooth.
Serving Size: makes 3.5 12-0z servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user HIGHKICKIN58.
Serving Size: makes 3.5 12-0z servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user HIGHKICKIN58.