Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 59.6 mg |
| Sodium | 983.6 mg |
| Potassium | 67.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.5 g |
| Protein | 16.4 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 8.5 % |
| Copper | 1.4 % |
| Folate | 5.8 % |
| Iron | 2.4 % |
| Magnesium | 3.8 % |
| Manganese | 8.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.2 % |
| Selenium | 5.7 % |
| Thiamin | 1.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna
View the full Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna
54 calories of Mozzarella Cheese - GV (1/4 cup), (0.67 serving)
45 calories of Ragu Sweet Italian Sausage & Cheese Spaghetti Sauce (1/2 cup), (0.50 serving)
36 calories of Creamette Oven Ready Lasagna Noodles (3 pcs), (0.17 serving)
30 calories of Lowfat Cottage Cheese - GV (1/2 cup), (0.33 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of GV Tomato Sauce (1/4 cup), (0.58 serving)
11 calories of Hunts Tomato Paste (2TBS), (0.42 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Mushroom Pieces - GV (3/4 cup), (0.08 serving)
Calories per serving of Spinach Lasagna
54 calories of Mozzarella Cheese - GV (1/4 cup), (0.67 serving)
45 calories of Ragu Sweet Italian Sausage & Cheese Spaghetti Sauce (1/2 cup), (0.50 serving)
36 calories of Creamette Oven Ready Lasagna Noodles (3 pcs), (0.17 serving)
30 calories of Lowfat Cottage Cheese - GV (1/2 cup), (0.33 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of GV Tomato Sauce (1/4 cup), (0.58 serving)
11 calories of Hunts Tomato Paste (2TBS), (0.42 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Mushroom Pieces - GV (3/4 cup), (0.08 serving)
Calories in Similar Recipes
- A great substitute for baked pasta spaghetti.