Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.4 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 1.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.5 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 0.8 % |
| Magnesium | 1.0 % |
| Manganese | 5.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Chia Jam
View the full Strawberry Chia Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Chia Jam
19 calories of chia seeds, (0.31 tbsp)
13 calories of Wholesome Sweeteners Organic Sugar - Evaporated sugar cane juice, (0.88 tsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Fresh Mint Leaves, (0.06 tbsp)
Calories per serving of Strawberry Chia Jam
19 calories of chia seeds, (0.31 tbsp)
13 calories of Wholesome Sweeteners Organic Sugar - Evaporated sugar cane juice, (0.88 tsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Fresh Mint Leaves, (0.06 tbsp)
Calories in Similar Recipes
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