Strawberry Chia Jam
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 44.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.4 g
- Protein: 1.2 g
View full nutritional breakdown of Strawberry Chia Jam calories by ingredient
Introduction
This is a fresh, tasty jam that is great for those watching carbs or sugar. It is great for breakfast, brunch, or a healthy snack.This is a fresh, tasty jam that is great for those watching carbs or sugar. It is great for breakfast, brunch, or a healthy snack.
Number of Servings: 8
Ingredients
-
2 cup, halves Strawberries, fresh
2.5 tbsp chia seeds
1 tsp Vanilla Extract
7 tsp Wholesome Sweeteners Organic Sugar - Evaporated sugar cane juice (by SHERRI281)
.5 tbsp Fresh Mint Leaves (by SARAHMROACH)
Tips
Serve with mascarpone cheese on whole grain toast.
Garnish with fresh mint.
I use evaporated cane juice, but you can use honey or maple syrup if you prefer.
Directions
Coarsely chop the strawberries. Place in saucepan and cook over medium heat. Use a fork to crush the berries as they cook.
Stir in the chia seeds, vanilla, and evaporated cane juice. Make sure that all the chia seeds are moistened.
Put in a covered container and refrigerate for 6 hours or longer. If necessary, stir in water, 1 tablespoon at a time to reach desired consistency.
It will keep in the refrigerator for about 2 weeks.
Serving Size: 2 tablespoons
Stir in the chia seeds, vanilla, and evaporated cane juice. Make sure that all the chia seeds are moistened.
Put in a covered container and refrigerate for 6 hours or longer. If necessary, stir in water, 1 tablespoon at a time to reach desired consistency.
It will keep in the refrigerator for about 2 weeks.
Serving Size: 2 tablespoons