Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 685.0 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 131.0 mg |
| Sodium | 3,645.6 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.1 g |
| Protein | 55.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.1 % |
| Copper | 1.9 % |
| Folate | 0.3 % |
| Iron | 31.9 % |
| Magnesium | 1.8 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 5.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marky's Double Smoked Meat
View the full Marky's Double Smoked Meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marky's Double Smoked Meat
360 calories of Montreal smoked meat, 1 serving = 100g, (300 gram(s))
160 calories of Sour Dough Bread (Walmart Bakery) 1 slice, (2 serving)
153 calories of cole slaw, homemade 1 ser= 1.25cups, (1 serving)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
5 calories of Dill Pickles, (1 spear)
Calories per serving of Marky's Double Smoked Meat
360 calories of Montreal smoked meat, 1 serving = 100g, (300 gram(s))
160 calories of Sour Dough Bread (Walmart Bakery) 1 slice, (2 serving)
153 calories of cole slaw, homemade 1 ser= 1.25cups, (1 serving)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
5 calories of Dill Pickles, (1 spear)