Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 351.4
Total Fat 28.1 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.4 g
Cholesterol 289.7 mg
Sodium 473.2 mg
Potassium 125.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 19.0 g
Vitamin A 52.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.5 %
Copper 0.0 %
Folate 10.7 %
Iron 8.8 %
Magnesium 10.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche - Keto - with Sausage

View the full Breakfast Quiche - Keto - with Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche - Keto - with Sausage

84 calories of Kirkland Signature Cage Free Grade AA Large Egg, (1.20 serving)

80 calories of HT Heavy Cream, (1.60 tbsp)

77 calories of Jimmy Dean All Natural Sausage Chub, (22.70 gram)

55 calories of Happy Farms Wisconsin Extra Sharp Cheddar Cheese (Aldi's) 1oz about 1 inch cube, (0.50 oz)

35 calories of Kirkland bacon, (0.50 serving)

15 calories of Broccoli frozen Costco, (0.50 cup)

5 calories of Fresh Express Spinach (3 cup serving), (22.70 gram(s))


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