Breakfast Quiche - Keto - with Sausage
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 351.4
- Total Fat: 28.1 g
- Cholesterol: 289.7 mg
- Sodium: 473.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.5 g
- Protein: 19.0 g
View full nutritional breakdown of Breakfast Quiche - Keto - with Sausage calories by ingredient
Introduction
Breakfast Quiche - Keto - with Sausage Breakfast Quiche - Keto - with SausageNumber of Servings: 10
Ingredients
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5 cup Broccoli frozen Costco
5 oz Happy Farms Wisconsin Extra Sharp Cheddar Cheese (Aldi's) 1oz about 1 inch cube
5 serving Kirkland bacon
12 serving Kirkland Signature Cage Free Grade AA Large Egg
227 gram Jimmy Dean All Natural Sausage Chub
227 gram(s) Fresh Express Spinach (3 cup serving)
16 tbsp HT Heavy Cream
Directions
1. Fry bacon and set aside
2. Drain excess fat, leaving 1-2 Tbsp
3. Fry vegetables in bacon grease (don't fry tomatoes)
4. Spread fried vegetables in pan
5. Whisk eggs, spices and cream together and pour over vegetables
6. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down
7. Bake at 375 for 40 minutes (30 for smaller pan)
8. Slice it up and eat it for breakfast all week!
Serving Size: Serving Size: Makes 10 Servings
2. Drain excess fat, leaving 1-2 Tbsp
3. Fry vegetables in bacon grease (don't fry tomatoes)
4. Spread fried vegetables in pan
5. Whisk eggs, spices and cream together and pour over vegetables
6. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down
7. Bake at 375 for 40 minutes (30 for smaller pan)
8. Slice it up and eat it for breakfast all week!
Serving Size: Serving Size: Makes 10 Servings
Member Ratings For This Recipe
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