Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 113.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.8 g |
| Protein | 7.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 1.9 % |
| Iron | 6.3 % |
| Magnesium | 8.4 % |
| Manganese | 6.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 5.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Breakfast Bar
View the full Coconut Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Breakfast Bar
84 calories of Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g), (0.80 tbsp)
48 calories of Almonds (whole, raw, Kirkland brand), (0.30 oz)
40 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.20 tbsp)
21 calories of Pistachio Nuts, (0.03 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.26 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Natural Raw Unfiltered Honey, (0.26 tbsp)
15 calories of Hemp Hearts- raw shelled hemp seeds, (0.26 tbsp)
13 calories of chopped walnuts, (0.26 tbsp)
6 calories of Pumpkin seeds, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories per serving of Coconut Breakfast Bar
84 calories of Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g), (0.80 tbsp)
48 calories of Almonds (whole, raw, Kirkland brand), (0.30 oz)
40 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.20 tbsp)
21 calories of Pistachio Nuts, (0.03 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.26 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Natural Raw Unfiltered Honey, (0.26 tbsp)
15 calories of Hemp Hearts- raw shelled hemp seeds, (0.26 tbsp)
13 calories of chopped walnuts, (0.26 tbsp)
6 calories of Pumpkin seeds, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories in Similar Recipes
- Adapted from Sugar Free Mom