Coconut Breakfast Bar

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 270.8
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Coconut Breakfast Bar calories by ingredient


Introduction

Paleo compliant nutty breakfast bars Paleo compliant nutty breakfast bars
Number of Servings: 20

Ingredients

    24 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    6 oz Almonds (whole, raw, Kirkland brand)
    .5 cup Pistachio Nuts
    5.25 tbsp chopped walnuts
    .33 cup Pumpkin seeds
    5.25 tbsp Hemp Hearts- raw shelled hemp seeds
    .33 cup, chopped Pecans
    5.25 tbsp Natural Raw Unfiltered Honey
    16 tbsp Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g)
    5.25 tbspl Dark Chocolate Chips
    .25 cup Applesauce, unsweetened

Directions

Mix all dry items together in a large bowl then add honey, almond butter and applesauce and coat evenly. Line a baking pan with parchment paper, spread mixture approximately 1/4" thick throughout and put sheet in freezer. Leave for an hour, cut into bars and store in a sealed container in either the fridge or freezer depending on firmness preference.

Serving Size: Makes 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user PAPRIKAKITTY.