Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 425.8
Total Fat 34.9 g
Saturated Fat 17.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 455.0 mg
Sodium 345.8 mg
Potassium 348.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 24.8 g
Vitamin A 12.0 %
Vitamin B-12 15.0 %
Vitamin B-6 6.8 %
Vitamin C 1.4 %
Vitamin D 6.7 %
Vitamin E 0.6 %
Calcium 13.7 %
Copper 7.0 %
Folate 2.2 %
Iron 6.1 %
Magnesium 2.5 %
Manganese 1.1 %
Niacin 15.3 %
Pantothenic Acid 6.7 %
Phosphorus 8.1 %
Riboflavin 13.2 %
Selenium 12.9 %
Thiamin 3.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto friendly Egg beef veggie bake

View the full Keto friendly Egg beef veggie bake Recipe & Instructions
Submitted by: REGUL8DHOBBYIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto friendly Egg beef veggie bake

140 calories of cage free eggs white, (2 serving)

100 calories of Kerrygold butter, (1 tbsp)

100 calories of Ground beef, lean, (1.33 oz)

74 calories of Cheese, Tillamook Shredded Medium Cheddar, (0.67 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)


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