Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.8 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 455.0 mg |
| Sodium | 345.8 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 24.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.6 % |
| Calcium | 13.7 % |
| Copper | 7.0 % |
| Folate | 2.2 % |
| Iron | 6.1 % |
| Magnesium | 2.5 % |
| Manganese | 1.1 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 13.2 % |
| Selenium | 12.9 % |
| Thiamin | 3.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto friendly Egg beef veggie bake
View the full Keto friendly Egg beef veggie bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto friendly Egg beef veggie bake
140 calories of cage free eggs white, (2 serving)
100 calories of Kerrygold butter, (1 tbsp)
100 calories of Ground beef, lean, (1.33 oz)
74 calories of Cheese, Tillamook Shredded Medium Cheddar, (0.67 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
Calories per serving of Keto friendly Egg beef veggie bake
140 calories of cage free eggs white, (2 serving)
100 calories of Kerrygold butter, (1 tbsp)
100 calories of Ground beef, lean, (1.33 oz)
74 calories of Cheese, Tillamook Shredded Medium Cheddar, (0.67 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)