Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 850.9 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.4 g |
| Protein | 23.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.8 % |
| Copper | 4.8 % |
| Folate | 7.3 % |
| Iron | 15.4 % |
| Magnesium | 3.9 % |
| Manganese | 9.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 5.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf (Vegetable Marrow)
View the full Meatloaf (Vegetable Marrow) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf (Vegetable Marrow)
240 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (4 oz)
17 calories of White Bread, (0.25 slice)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato juice, with salt added, (0.25 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, Sifto Table Salt, (0.25 tsp)
Calories per serving of Meatloaf (Vegetable Marrow)
240 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (4 oz)
17 calories of White Bread, (0.25 slice)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato juice, with salt added, (0.25 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, Sifto Table Salt, (0.25 tsp)
Calories in Similar Recipes
- Mom Miller's Meatball recipe