Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 17.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 850.9 mg
Potassium 245.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.5 g
Sugars 3.4 g
Protein 23.7 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 53.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.8 %
Copper 4.8 %
Folate 7.3 %
Iron 15.4 %
Magnesium 3.9 %
Manganese 9.6 %
Niacin 4.3 %
Pantothenic Acid 2.1 %
Phosphorus 3.3 %
Riboflavin 3.2 %
Selenium 2.3 %
Thiamin 5.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (Vegetable Marrow)

View the full Meatloaf (Vegetable Marrow) Recipe & Instructions
Submitted by: JNSCARFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (Vegetable Marrow)

240 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (4 oz)

17 calories of White Bread, (0.25 slice)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato juice, with salt added, (0.25 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, Sifto Table Salt, (0.25 tsp)


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