Meatloaf (Vegetable Marrow)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 17.4 g
  • Cholesterol: 70.0 mg
  • Sodium: 850.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Meatloaf (Vegetable Marrow) calories by ingredient
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Introduction

Good on in its own or stuff in vegetable marrow or zucchini. Shape into 4 ounce balls for portion control. Good on in its own or stuff in vegetable marrow or zucchini. Shape into 4 ounce balls for portion control.
Number of Servings: 4

Ingredients

    16 oz 85% Lean Ground Beef Patty - (1) 4 oz.uncooked
    1 cup Tomato juice, with salt added
    1 slice Bread, white (white bread)
    1 medium (2-1/2" dia) Onions, raw
    .75 cup, chopped Green Peppers (bell peppers)
    1 tsp Curry powder
    1 tsp Salt, Sifto Table Salt (by FAREWELLBC)
    1 tsp Pepper, black

Directions

Mix together. Shape into 4 balls. Bake at 350 for 1 hour.

Serving Size: Makes 4, 4 ounce balls.

Number of Servings: 4

Recipe submitted by SparkPeople user JNSCARFE.

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