Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 6.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 13.5 mg
Sodium 150.8 mg
Potassium 106.2 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 5.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.7 %
Copper 2.4 %
Folate 8.2 %
Iron 2.9 %
Magnesium 3.8 %
Manganese 5.4 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Manchego Cheese Dip

View the full Manchego Cheese Dip Recipe & Instructions
Submitted by: MAMMADANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manchego Cheese Dip

60 calories of Manchego cheese, (0.50 oz)

20 calories of Beans, black, (0.09 cup)

12 calories of Yellow Sweet Corn, Canned, (0.09 cup)

9 calories of Mayonnaise, Hellman's Light, (0.25 tbsp)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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