Manchego Cheese Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 6.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 150.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Manchego Cheese Dip calories by ingredient


Introduction

Decadent creamy dip. Delicious on pretzel chips! Decadent creamy dip. Delicious on pretzel chips!
Number of Servings: 16

Ingredients

    8.0 oz Manchego cheese
    0.5 medium (2-1/2" dia) Onions, raw
    1.0 pepper Jalapeno Peppers
    1.5 cup Yellow Sweet Corn, Canned
    1.5 cup Beans, black
    4.0 tbsp Mayonnaise, Hellman's Light
    0.25 tsp Pepper, red or cayenne
    0.5 tsp Cumin seed

Directions

Grate cheese, chop peppers, and onions. Stir everything together and chill. Serve with veggies or chips, not included in calorie count.

Serving Size: 16- 1/4 cup servings

Number of Servings: 16.0

Recipe submitted by SparkPeople user MAMMADANNA.