Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.5 mg |
| Sodium | 1,181.8 mg |
| Potassium | 298.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 18.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 28.8 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 10.7 % |
| Copper | 2.8 % |
| Folate | 0.9 % |
| Iron | 13.4 % |
| Magnesium | 4.9 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 16.3 % |
| Selenium | 39.8 % |
| Thiamin | 7.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Super Sized Sandwich
View the full Hungry Girl Super Sized Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Super Sized Sandwich
100 calories of English muffins, Thomas' 100 Calorie English Muffin, (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
40 calories of Hellman's Light Mayonaise, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
Calories per serving of Hungry Girl Super Sized Sandwich
100 calories of English muffins, Thomas' 100 Calorie English Muffin, (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
40 calories of Hellman's Light Mayonaise, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
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