Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 10.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 219.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 11.3 g
Vitamin A 0.0 %
Vitamin B-12 0.5 %
Vitamin B-6 4.1 %
Vitamin C 2.8 %
Vitamin D 13.3 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 11.2 %
Folate 2.8 %
Iron 2.0 %
Magnesium 1.6 %
Manganese 1.6 %
Niacin 13.5 %
Pantothenic Acid 10.6 %
Phosphorus 6.0 %
Riboflavin 17.1 %
Selenium 8.9 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sautéed mushroom and zucchini

View the full sautéed mushroom and zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sautéed mushroom and zucchini

133 calories of 50g on Paneer, (1 serving)

15 calories of Mushrooms, fresh, (1 cup pieces)


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