sautéed mushroom and zucchini

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.3 g

View full nutritional breakdown of sautéed mushroom and zucchini calories by ingredient


Introduction

Raw Mushroom and Zucchini with Paneer Fries
 Raw Mushroom and Zucchini with Paneer Fries
Number of Servings: 1

Ingredients

    1 cup pieces Mushrooms, fresh
    1 serving 50g on Paneer
    1/2 cup Zucchini
    tandoori nasal
    olive oil
    salt,pepper
    crushed garlic,ginger

Directions

Marinate veggies with salt pepper oil and all ingredients first...
Cook on Low frame grill pan ...

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AANCHALGOEL.