Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 6.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 288.8 mg
Potassium 46.6 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.4 g
Sugars 12.7 g
Protein 3.9 g
Vitamin A 1.3 %
Vitamin B-12 6.3 %
Vitamin B-6 0.1 %
Vitamin C 0.3 %
Vitamin D 3.1 %
Vitamin E 6.3 %
Calcium 14.2 %
Copper 1.3 %
Folate 0.0 %
Iron 11.1 %
Magnesium 1.3 %
Manganese 22.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.7 %
Riboflavin 3.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Brown Sugar Baked Oatmeal

View the full Maple Brown Sugar Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Brown Sugar Baked Oatmeal

114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)

29 calories of Coconut Oil, (0.25 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

17 calories of Brown Sugar, (1.50 tsp unpacked)

4 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.13 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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