Nutrition Facts
Servings Per Recipe: 73
Serving Size: 1 serving
Amount Per Serving
Calories 38.0
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 56.0 mg
Potassium 8.5 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.6 g
Sugars 4.1 g
Protein 0.4 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 0.2 %
Folate 0.1 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chocolate Chip Oat Flour Oatmeal Cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chocolate Chip Oat Flour Oatmeal Cookies

15 calories of Nestle Mini Chocolate chips, (0.22 tbsp)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

10 calories of Splenda Sugar Blend for Baking, (0.49 tsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Pumpkin, canned, without salt, (0.01 cup)

0 calories of Egg white, large, (0.01 serving)

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

I made them as pan cookies in a 9 x 13 pan. They are bigger and have more calories, but that's easier than all the cookies. I used the food processor to make the oat flour. Next time I am going to leave out the chocolate chips and use cut up apple and eat them for breakfast like a protein bar!