Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 506.2 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 73.7 mg |
| Sodium | 1,079.5 mg |
| Potassium | 940.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 55.8 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 16.6 % |
| Copper | 4.8 % |
| Folate | 12.9 % |
| Iron | 36.0 % |
| Magnesium | 7.2 % |
| Manganese | 4.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 69.3 % |
| Phosphorus | 34.7 % |
| Riboflavin | 48.4 % |
| Selenium | 90.6 % |
| Thiamin | 20.1 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Omlette
View the full Salmon Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Omlette
170 calories of Trident Salmon Burger, (1 serving)
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
97 calories of Cream Cheese, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Salmon Omlette
170 calories of Trident Salmon Burger, (1 serving)
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
97 calories of Cream Cheese, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (2 tbsp)