Salmon Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 506.2
- Total Fat: 28.3 g
- Cholesterol: 73.7 mg
- Sodium: 1,079.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.7 g
- Protein: 55.8 g
View full nutritional breakdown of Salmon Omlette calories by ingredient
Introduction
This is the way to start your day! This is the way to start your day!Number of Servings: 1
Ingredients
-
1 cup egg beaters
1 Salmon patty (Trident)
1/4 cup sweet onion
1 Lime wedge
2 tbsp Cilantro
1 oz cream cheese
Directions
Lightly spray pan with canola/olive oil and brown Salmon patty over medium heat. As the Salmon is browning sqeeze the lime wedge over the patty.
Once browned dice patty up and set aside.
Take a skillet and spray a canola/olive oil. Heat over meduim/low heat. Once skillet is ready, pour in the egg beaters/eggwhites, onion and 1 tbsp Cilantro.
Add the diced salmon patty and cream cheese cover.
Number of Servings: 1
Recipe submitted by SparkPeople user RM_PARKER.
Once browned dice patty up and set aside.
Take a skillet and spray a canola/olive oil. Heat over meduim/low heat. Once skillet is ready, pour in the egg beaters/eggwhites, onion and 1 tbsp Cilantro.
Add the diced salmon patty and cream cheese cover.
Number of Servings: 1
Recipe submitted by SparkPeople user RM_PARKER.