Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 257.7 mg |
| Sodium | 389.3 mg |
| Potassium | 622.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 20.4 g |
| Vitamin A | 113.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 34.5 % |
| Vitamin D | 10.1 % |
| Vitamin E | 8.5 % |
| Calcium | 8.3 % |
| Copper | 9.0 % |
| Folate | 10.3 % |
| Iron | 17.2 % |
| Magnesium | 20.1 % |
| Manganese | 18.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.1 % |
| Riboflavin | 15.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah Mike frittata
View the full Sarah Mike frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah Mike frittata
168 calories of Uli's Famous Chicken Sausage 1 link, (0.67 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Butter, salted, (0.06 tbsp)
5 calories of Sauerkraut, (0.17 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Sarah Mike frittata
168 calories of Uli's Famous Chicken Sausage 1 link, (0.67 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Butter, salted, (0.06 tbsp)
5 calories of Sauerkraut, (0.17 cup)
1 calories of Garlic, (0.33 clove)