Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.7 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.3 g |
| Protein | 1.9 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 208.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.5 % |
| Copper | 7.0 % |
| Folate | 7.5 % |
| Iron | 5.1 % |
| Magnesium | 8.4 % |
| Manganese | 14.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Vegetables (Onions, zucchini & bell peppers in coconut oil)
View the full Sauted Vegetables (Onions, zucchini & bell peppers in coconut oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Vegetables (Onions, zucchini & bell peppers in coconut oil)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
14 calories of Onions, raw, (0.25 large)
0 calories of Salt, (0.50 dash)
Calories per serving of Sauted Vegetables (Onions, zucchini & bell peppers in coconut oil)
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
14 calories of Onions, raw, (0.25 large)
0 calories of Salt, (0.50 dash)