Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 8.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 27.0 mg
Sodium 325.1 mg
Potassium 420.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.5 g
Sugars 1.6 g
Protein 12.2 g
Vitamin A 39.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 8.9 %
Folate 23.6 %
Iron 10.6 %
Magnesium 7.0 %
Manganese 18.3 %
Niacin 4.9 %
Pantothenic Acid 4.6 %
Phosphorus 11.3 %
Riboflavin 3.6 %
Selenium 2.5 %
Thiamin 8.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew with Kielbasa (Instant pot)

View the full Lentil Stew with Kielbasa (Instant pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew with Kielbasa (Instant pot)

108 calories of Wellshire smoked Polska kielbasa, (43.13 gram)

52 calories of Lentils, (45 grams)

16 calories of Potato, raw, (23.13 grams)

7 calories of Onions, raw, (18.75 grams)

7 calories of Carrots, raw, (16.25 grams)

5 calories of Celeriac, (12.50 gram(s))

5 calories of Turnips, (16.25 grams)

2 calories of Garlic, (1.25 grams)

1 calories of Pepper, black, (0.25 grams)

1 calories of Ginger Root, (0.63 grams)


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