Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 4.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 284.4 mg
Potassium 301.2 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 5.8 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 18.3 %
Copper 4.4 %
Folate 5.9 %
Iron 3.5 %
Magnesium 6.3 %
Manganese 11.8 %
Niacin 5.6 %
Pantothenic Acid 4.4 %
Phosphorus 4.2 %
Riboflavin 4.7 %
Selenium 0.6 %
Thiamin 4.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti & Summer Squash w/ Zucchini

View the full Spaghetti & Summer Squash w/ Zucchini Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti & Summer Squash w/ Zucchini

57 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.13 cup)

26 calories of Spaghetti Squash, (0.63 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)


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