Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 2.3 mg |
| Sodium | 60.9 mg |
| Potassium | 394.7 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 19.9 g |
| Protein | 7.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 13.3 % |
| Copper | 8.4 % |
| Folate | 6.3 % |
| Iron | 11.5 % |
| Magnesium | 16.5 % |
| Manganese | 18.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.7 % |
| Selenium | 3.2 % |
| Thiamin | 6.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie bowl
View the full Smoothie bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie bowl
46 calories of Navitas Naturals Raw Cacao Nibs, (10 gram(s))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Fruit, frozen: Kirkland Rader Farms, Nature's Three Berries, Raspberries, Blueberries, Marionberries, (0.50 cup)
34 calories of Coconut, toasted, (0.20 oz)
28 calories of Peanut Butter, smooth style, with salt, (0.30 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
19 calories of Honey, (0.30 tbsp)
17 calories of Hemp Hearts- raw shelled hemp seeds, (0.30 tbsp)
11 calories of Chia Seeds CHIA POWER Navitas, (0.30 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Smoothie bowl
46 calories of Navitas Naturals Raw Cacao Nibs, (10 gram(s))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Fruit, frozen: Kirkland Rader Farms, Nature's Three Berries, Raspberries, Blueberries, Marionberries, (0.50 cup)
34 calories of Coconut, toasted, (0.20 oz)
28 calories of Peanut Butter, smooth style, with salt, (0.30 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
19 calories of Honey, (0.30 tbsp)
17 calories of Hemp Hearts- raw shelled hemp seeds, (0.30 tbsp)
11 calories of Chia Seeds CHIA POWER Navitas, (0.30 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories in Similar Recipes
- Great toasted for breakfast
- This yummy healthy substitute for Rocky Road will attend to those chocolate cravings. Packed full of...