Smoothie bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.7
- Total Fat: 14.4 g
- Cholesterol: 2.3 mg
- Sodium: 60.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 7.5 g
- Protein: 7.8 g
View full nutritional breakdown of Smoothie bowl calories by ingredient
Introduction
Smoothie bowl Smoothie bowlNumber of Servings: 1
Ingredients
-
0.15 cup (8 fl oz) Yogurt, plain, low fat
0.5 cup Fruit, frozen: Kirkland Rader Farms, Nature's Three Berries, Raspberries, Blueberries, Marionberries
0.5 extra small (less than 6" long) Banana, fresh
0.3 tbsp Peanut Butter, smooth style, with salt
0.5 cup (8 fl oz) Water, tap
1.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
0.3 tbsp Chia Seeds CHIA POWER Navitas
0.2 oz Coconut, toasted
0.3 tbsp Hemp Hearts- raw shelled hemp seeds
10.0 gram(s) Navitas Naturals Raw Cacao Nibs
0.03 cup pieces or chips Walnuts
0.3 tbsp Honey
Directions
Add ingredients through stevia. Top with others. Drizzle with honey
Serving Size: Makes 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MIRDAVIS.
Serving Size: Makes 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MIRDAVIS.