Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 936.3 mg |
| Potassium | 793.4 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.3 g |
| Protein | 18.9 g |
| Vitamin A | 233.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 152.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 12.3 % |
| Copper | 19.5 % |
| Folate | 34.8 % |
| Iron | 18.7 % |
| Magnesium | 23.4 % |
| Manganese | 98.8 % |
| Niacin | 31.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.4 % |
| Riboflavin | 11.8 % |
| Selenium | 25.8 % |
| Thiamin | 15.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Pasta Salad
View the full Peanut Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Pasta Salad
189 calories of Peanut Butter, chunk style, (0.13 cup)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)
50 calories of Edamame, shelled, fresh, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Garlic, (0.75 clove)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of Peanut Pasta Salad
189 calories of Peanut Butter, chunk style, (0.13 cup)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.75 grams)
50 calories of Edamame, shelled, fresh, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Garlic, (0.75 clove)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
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