Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 7.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 10.0 mg
Sodium 78.7 mg
Potassium 843.7 mg
Total Carbohydrate 43.9 g
Dietary Fiber 10.8 g
Sugars 2.0 g
Protein 32.3 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 47.7 %
Copper 9.2 %
Folate 7.0 %
Iron 14.0 %
Magnesium 14.9 %
Manganese 14.6 %
Niacin 7.0 %
Pantothenic Acid 5.2 %
Phosphorus 35.6 %
Riboflavin 9.2 %
Selenium 2.4 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET*TRINA's Strawberry-Peach-Banana BREAKFAST SMOOTHIE


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET*TRINA's Strawberry-Peach-Banana BREAKFAST SMOOTHIE

100 calories of MET-RX Protein Plus Protein Powder, Vanilla -1 scoop, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

50 calories of WEST SOY Unsweetened Vanilla SOYMILK, (0.50 cup)

34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))

11 calories of Strawberries, fresh, (5 small (1" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


Nutrition & Calorie Comments  

I had to change this slightly to accommodate the ingredients I have on hand. This smoothie was exactly what I needed. I used Almond milk, frozen peaches and plant based protein powder. Yummy!