SWEET*TRINA's Strawberry-Peach-Banana BREAKFAST SMOOTHIE
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347.4
- Total Fat: 7.9 g
- Cholesterol: 10.0 mg
- Sodium: 78.7 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 10.8 g
- Protein: 32.3 g
View full nutritional breakdown of SWEET*TRINA's Strawberry-Peach-Banana BREAKFAST SMOOTHIE calories by ingredient
Introduction
Power packed fruit smoothie for breakfast. Fruits, flaxseed, soy milk, protein powder....what more can you ask for in a smoothie on the go? Power packed fruit smoothie for breakfast. Fruits, flaxseed, soy milk, protein powder....what more can you ask for in a smoothie on the go?Number of Servings: 1
Ingredients
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* WEST SOY Unsweetened Vanilla SOYMILK, 1/2 cup
* Banana, fresh, 1 small (6" to 6-7/8" long)
* *Peaches, fresh, 1 small (2" dia) (approx 5 per lb)
* *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
* *Splenda No Calorie Sweetener, .5 tsp (
* MET-RX Protein Plus Protein Powder, Vanilla -1 scoop, 1 serving
* Strawberries, fresh, .5 cup, halves
* cold Water, 1/2 cup
Directions
Slice each kind of fruits. Place in the blender. Add soy milk and cold water. Then, add flaxseed. And add Splenda, according to your taste. BLEND for 3-5 minutes OR until all fruits are incorporated well. ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET*TRINA.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEET*TRINA.
Member Ratings For This Recipe
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1RETSGM
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MRSETERRELL
