Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 10.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 17.8 mg
Sodium 325.5 mg
Potassium 258.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 11.4 g
Vitamin A 14.3 %
Vitamin B-12 9.7 %
Vitamin B-6 4.1 %
Vitamin C 100.5 %
Vitamin D 0.2 %
Vitamin E 3.3 %
Calcium 5.0 %
Copper 3.5 %
Folate 2.9 %
Iron 3.1 %
Magnesium 6.1 %
Manganese 3.2 %
Niacin 4.2 %
Pantothenic Acid 2.6 %
Phosphorus 9.5 %
Riboflavin 3.3 %
Selenium 13.6 %
Thiamin 1.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Scallops and Angel Hair Pasta

View the full Pesto Scallops and Angel Hair Pasta Recipe & Instructions
Submitted by: CHIQID
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Scallops and Angel Hair Pasta

64 calories of Barilla Traditional Basil Pesto, (0.08 cup)

63 calories of Barilla Protein PLUS Angel Hair pasta (2oz, 56g, 1/7 of box), (0.33 serving)

33 calories of Scallops, raw, (1.33 oz)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

9 calories of Kirkland Artichoke Hearts marinated in oil, (9.33 gram(s))

8 calories of Sweet mini peppers (3), (0.33 serving)

2 calories of Mushrooms, cooked, (0.67 mushroom)

2 calories of Celery, cooked, (0.33 stalks)

2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))

1 calories of Lemon Juice, (0.08 lemon yields)


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