Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 204.1 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 49.6 mg |
Sodium | 365.2 mg |
Potassium | 209.9 mg |
Total Carbohydrate | 15.9 g |
Dietary Fiber | 4.3 g |
Sugars | 4.0 g |
Protein | 23.0 g |
Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.5 % |
Vitamin C | 8.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 3.1 % |
Copper | 3.9 % |
Folate | 2.5 % |
Iron | 17.4 % |
Magnesium | 2.3 % |
Manganese | 2.7 % |
Niacin | 7.8 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 3.4 % |
Riboflavin | 5.2 % |
Selenium | 3.1 % |
Thiamin | 3.0 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah Mike Turkey Lentil Tomato & Sausage (1c)
View the full Sarah Mike Turkey Lentil Tomato & Sausage (1c) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah Mike Turkey Lentil Tomato & Sausage (1c)
91 calories of Lilydale Extra Lean Ground Turkey Thigh, (75.63 gram(s))
42 calories of Green Lentils (.5 cup dry), (0.06 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
22 calories of Aidells Chicken Apple Sausage, (0.13 serving)
7 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.33 serving)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Beet greens, fresh, (0.04 cup)
Calories per serving of Sarah Mike Turkey Lentil Tomato & Sausage (1c)
91 calories of Lilydale Extra Lean Ground Turkey Thigh, (75.63 gram(s))
42 calories of Green Lentils (.5 cup dry), (0.06 cup)
29 calories of Chicken stock, home-prepared, (0.33 cup)
22 calories of Aidells Chicken Apple Sausage, (0.13 serving)
7 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.33 serving)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Beet greens, fresh, (0.04 cup)