Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 7.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 49.6 mg
Sodium 365.2 mg
Potassium 209.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 23.0 g
Vitamin A 30.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.1 %
Copper 3.9 %
Folate 2.5 %
Iron 17.4 %
Magnesium 2.3 %
Manganese 2.7 %
Niacin 7.8 %
Pantothenic Acid 0.6 %
Phosphorus 3.4 %
Riboflavin 5.2 %
Selenium 3.1 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah Mike Turkey Lentil Tomato & Sausage (1c)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah Mike Turkey Lentil Tomato & Sausage (1c)

91 calories of Lilydale Extra Lean Ground Turkey Thigh, (75.63 gram(s))

42 calories of Green Lentils (.5 cup dry), (0.06 cup)

29 calories of Chicken stock, home-prepared, (0.33 cup)

22 calories of Aidells Chicken Apple Sausage, (0.13 serving)

7 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.33 serving)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

0 calories of Beet greens, fresh, (0.04 cup)


No nutrition or calorie comments found.