Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.9 g |
| Protein | 14.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 19.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 11.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade YL Protein Bar
View the full Homemade YL Protein Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade YL Protein Bar
221 calories of Oats, 100% Natural Old Fashioned; Lowes Foods, (59 gram(s))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
41 calories of young living pure protein complete vanilla (1.5oz), (0.25 serving)
25 calories of Enjoy Life Semi-Sweet Chocolate Mega Chunks, (0.33 tbsp)
15 calories of Almond Breeze reduced sugar vanilla almond milk, (0.25 cup)
Calories per serving of Homemade YL Protein Bar
221 calories of Oats, 100% Natural Old Fashioned; Lowes Foods, (59 gram(s))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
41 calories of young living pure protein complete vanilla (1.5oz), (0.25 serving)
25 calories of Enjoy Life Semi-Sweet Chocolate Mega Chunks, (0.33 tbsp)
15 calories of Almond Breeze reduced sugar vanilla almond milk, (0.25 cup)