Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 211.8 mg |
| Potassium | 854.1 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 18.5 g |
| Protein | 28.2 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 45.1 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 32.2 % |
| Vitamin D | 19.5 % |
| Vitamin E | 1.3 % |
| Calcium | 42.4 % |
| Copper | 34.1 % |
| Folate | 14.5 % |
| Iron | 25.3 % |
| Magnesium | 5.8 % |
| Manganese | 9.8 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 35.9 % |
| Selenium | 1.4 % |
| Thiamin | 36.9 % |
| Zinc | 80.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie using 8th Continent Light Soymilk
View the full Smoothie using 8th Continent Light Soymilk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie using 8th Continent Light Soymilk
90 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)
75 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.70 oz)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
38 calories of 8th Continent Original Light Soymilk, (6 oz)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Smoothie using 8th Continent Light Soymilk
90 calories of Dannon Activia Strawberry Yogurt, 4 oz., (1 serving)
75 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.70 oz)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
38 calories of 8th Continent Original Light Soymilk, (6 oz)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
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