Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 301.4 mg
Potassium 378.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.6 g
Sugars 4.0 g
Protein 19.0 g
Vitamin A 83.6 %
Vitamin B-12 0.0 %
Vitamin B-6 43.2 %
Vitamin C 72.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.5 %
Copper 3.8 %
Folate 29.8 %
Iron 6.0 %
Magnesium 5.5 %
Manganese 15.5 %
Niacin 3.6 %
Pantothenic Acid 2.9 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 2.4 %
Thiamin 28.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish beef stew

View the full Irish beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish beef stew

100 calories of Albert Bartlett Rooster Potatoes, (139 gram(s))

90 calories of Beef - Minute Steak lean - 5oz - 142g, (0.50 serving)

14 calories of Onions, raw, (0.25 large)

13 calories of Broccoli, frozen, (45.25 grams)

12 calories of Carrots, raw, (30 grams)

10 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.50 serving)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Celery, raw, (30 grams)


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