Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 112.8 mg |
| Sodium | 347.0 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.1 g |
| Protein | 7.2 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.1 % |
| Copper | 3.0 % |
| Folate | 15.8 % |
| Iron | 9.7 % |
| Magnesium | 3.3 % |
| Manganese | 15.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 12.8 % |
| Selenium | 15.7 % |
| Thiamin | 13.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in own dressing salad
View the full own dressing salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of own dressing salad
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
16 calories of Sesame Oil, (0.13 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
9 calories of Croutons, seasoned, (8 cubes)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of own dressing salad
39 calories of Hard Boiled Egg, (0.50 large)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
16 calories of Sesame Oil, (0.13 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
9 calories of Croutons, seasoned, (8 cubes)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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