own dressing salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 7.9 g
  • Cholesterol: 112.8 mg
  • Sodium: 347.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.2 g

View full nutritional breakdown of own dressing salad calories by ingredient


Introduction

It is a salad made completely., dressing included It is a salad made completely., dressing included
Number of Servings: 2

Ingredients

    Wash and dry the greens, boil the egg for 10 minutes, then let it rest in the hot water off the burner for another 5 minutes, cut in squares and add a dash of salt to the yolks, a dash of black pepper, and parsley; then add the diced ham, mix it with the greens and add to the mix 1 tsp olive oil, 1 tsp baslsamin vinegar, a drop of sesame oil, squeeze half the lime on the salad, turn it over, equeeze the other half, add croutons as a final touch. Serves 2.
    126 calories per serving.
    You will feel fool, with proteins included.

Directions

Makes 2 salad plates servongs.

Number of Servings: 2

Recipe submitted by SparkPeople user LPREVHEIM.