Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,605.8 mg |
| Potassium | 1,131.8 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 18.1 g |
| Sugars | 12.4 g |
| Protein | 29.4 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 52.7 % |
| Copper | 19.6 % |
| Folate | 15.5 % |
| Iron | 22.6 % |
| Magnesium | 20.4 % |
| Manganese | 32.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 11.6 % |
| Selenium | 1.4 % |
| Thiamin | 10.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SkinnyTaste-Cheesy Zucchini Enchiladas
View the full SkinnyTaste-Cheesy Zucchini Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SkinnyTaste-Cheesy Zucchini Enchiladas
179 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.56 cup)
162 calories of La Banderita, Soft Taco Tortilla, Low Carb, Low Fat(1 Tortilla per serv), (2 serving)
43 calories of Zucchini, (1.50 cup, sliced)
39 calories of Tomato Sauce, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of SkinnyTaste-Cheesy Zucchini Enchiladas
179 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.56 cup)
162 calories of La Banderita, Soft Taco Tortilla, Low Carb, Low Fat(1 Tortilla per serv), (2 serving)
43 calories of Zucchini, (1.50 cup, sliced)
39 calories of Tomato Sauce, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)