Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 247.3 mg |
| Sodium | 447.5 mg |
| Potassium | 962.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 12.2 g |
| Sugars | 10.2 g |
| Protein | 19.2 g |
| Vitamin A | 156.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.6 % |
| Copper | 5.2 % |
| Folate | 3.1 % |
| Iron | 17.6 % |
| Magnesium | 5.0 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil
View the full Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil
77 calories of Egg White Protein Jay Robb, (0.67 serving)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
27 calories of Metamucil (Sugar Free), (1.33 tsp)
23 calories of Rainbow Chard - Raw - Fresh (chopped), (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Cucumber, Fresh (1 Cup Sliced), (0.33 serving)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil
77 calories of Egg White Protein Jay Robb, (0.67 serving)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
27 calories of Metamucil (Sugar Free), (1.33 tsp)
23 calories of Rainbow Chard - Raw - Fresh (chopped), (0.67 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Cucumber, Fresh (1 Cup Sliced), (0.33 serving)
0 calories of Water, tap, (1.33 cup (8 fl oz))