Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 177.7

Total Fat: 0.1 g
Cholesterol: 247.3 mg
Sodium: 447.5 mg
Total Carbs: 24.5 g
Dietary Fiber: 12.2 g
Protein: 19.2 g

View full nutritional breakdown of Smoothie, Egg Protein, Chard, Zucchini, Cuke, Apple, Metamucil calories by ingredient

Introduction

High fiber high protein drink High fiber high protein drink

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

2 cup Rainbow Chard - Raw - Fresh (chopped)

1 cup, sliced Zucchini

1 serving Cucumber, Fresh (1 Cup Sliced)

1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin

2 serving Egg White Protein Jay Robb

4 cup (8 fl oz) Water, tap

4 tsp Metamucil (Sugar Free)

Tips

Add water or coconut milk as needed to thin it.

Directions

Blend all ingredients in Vitamix blender

Serving Size: Makes 3 approx. 24oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user BKBEAN.