Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.6
Total Fat 15.2 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 33.7 mg
Sodium 161.2 mg
Potassium 355.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 7.0 g
Sugars 9.6 g
Protein 17.5 g
Vitamin A 564.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.2 %
Copper 8.5 %
Folate 5.6 %
Iron 9.3 %
Magnesium 4.1 %
Manganese 18.1 %
Niacin 7.6 %
Pantothenic Acid 5.2 %
Phosphorus 5.1 %
Riboflavin 9.5 %
Selenium 2.2 %
Thiamin 6.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Coconut Curry

View the full Pumpkin Coconut Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Coconut Curry

119 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.28 cup)

70 calories of Sweet potato, (0.50 cup, cubes)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

27 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.67 serving)

17 calories of Carrots, raw, (0.67 medium)

15 calories of Chicken stock, home-prepared, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

2 calories of Curry powder, (0.08 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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